On Jan. 9 and 10, from 10 a.m. to 7 p.m., The Gaillard Center will be teeming with industry professionals ready to share workout secrets, fitness regimes, health info and the latest dietary information.
The two-day event is absolutely free.
“The goal of this event is to connect with and serve the Charleston community to promote health and wellness by providing information about the services that are available to assist citizens in their daily lives,” commented Charleston Mayor John Tecklenburg.
From what supplements you should incorporate into your diet to what protein-packed meals should dominate your kitchen this winter, this Expo is sure to provide a wealth of knowledge.
“There will be health screenings, flu shots and experts in the medical field,” said Cooper River Bridge Run Director Julian Smith. “Doctors and health care professionals will be on-site to answer health-related questions. It is a way to start your year out by finding the latest in health and wellness.”
Get expert advice from local dietitians regarding meal prep, vitamins and just what habits should be part of your daily routine. Unwind with a session provided by a licensed massage therapist or uncover the benefits of antioxidant-rich goji berries.
In addition to reaping the benefits of free health food samples, you’ll take home helpful cooking tips and maybe even a referral for your next physician. From stress-relieving essential oils to super foods sure to give you that extra push, what you encounter at The Charleston Health and Wellness Expo could transform your daily routine.
Whether you want to cross the finish line at the next local marathon or simply explore the many options that exist in the health world, a visit to The Charleston Health and Wellness Expo is a must. Keep those New Year’s resolutions in check and make a promise to live your best life.