Water Fitness Classes
Participants will learn how to build and increase physical activity levels while in water. You will learn core stabilization, increase flexibility and range of motion, and build endurance with stretching at the end of class. Swimming skills are not needed and each person works at their own pace.
| Location | Dates/Days | Times | Ages | Cost |
|---|
W.L. Stephens Aquatics Center
| Monday-Friday | 8 a.m. to 8:45 a.m.
9 a.m. to 9:45 a.m. | 18+ | $20 per 10 punch card
$3 per class
$2 for senior (55+) |
W.L. Stephens Aquatics Center
| Saturdays | 9 a.m. to 9:45 a.m. | 18+ | $20 per 10 punch card
$3 per class
$2 for senior (55+)
|
| James Island Pool | Monday, Wednesday, Friday | 9 a.m. to 9:45 a.m. | 18+ | $20 per 10 punch card
$3 per class
$2 for senior (55+)
|
Water Aerobics
| Location | Dates/Days | Times | Ages | Cost |
|---|
| W.L. Stephens Aquatic Center | Monday-Thursday | 6:30 p.m. to 7:15 p.m. | 18+ | $20 per 10 punch card
$3 per class
$2 for senior (55+)
|
Arthritis Aquatics Fitness Program
This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor with help you gain strength and flexibility.
| Location | Dates/Day | Times | Age | Cost |
|---|
| W.L. Stephens Aquatic Center | Monday, Wednesday, Friday | 10 a.m. to 10:45 a.m. | 18+ | $20 per 10 punch card
$3 per class
$2 for senior (55+)
|
