Be active with interval and strength training using traditional calisthenics and body weight exercises.
Come join us for line dancing classes! We will learn the:
A class that will help you master self-defense techniques, boost your self-esteem, improve mental and physical health, and increase academic performance by raising your level of energy, focus, and concentration.
A form of Hatha yoga that uses yoga concepts of
Times vary depending on the season. Call ahead or check online for available times and closures. Yearly memberships are available at AWCCC, BLRC, and JIRC. A valid identification is required at time of purchase. Children 12 and under need to be accompanied by an adult.
This low-impact gentle movement program keeps your body in constant motion. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
Learn to relax and exercise your mind and body. Classes are for all levels.
During this class, students are introduced to the foundational elements of a yoga practice, including a wide variety of postures, breath work, and inquiry. The focus on the poses emphasizes sound alignment instruction geared toward building optimal balance between strength and flexibility.
Pilates strengthens and enhances endurance, flexibility, coordination, and balance using your body's core muscles. This class is for beginners or advanced, young or mature, consistent or inconsistent exerciser. Positions are modified to your fitness level.
This workout combines the best of pilates, resistance training, and ballet to tone, strengthen, and shape your body. With a strong focus on posture, this class is designed to increase flexibility and produce long lean muscles. Using only light hand weights and your body's own resistance, you will tone your body while working at your own pace. A tighter seat, flatter abs, thinner thighs, sculpted arms and a strong core. This is Raising the Barre! Please be sure to bring your own mat.
Rediscover your flexibility, sense of balance, mental clarity, and confidence with yoga. Reclined, standing, and seated poses along with breathing techniques will help release tension from the body and to the mind, relieve stress back and neck pain, and improve your stamina.
This class provides a space for an expression of praise that allows you to use every breath, movement, and thought to express your inner feelings without words.
Transform yourself by using our weight room. The weight room at St. Julian Devine is available at your convenience. Lockers are available to rent for $15 per year.